Berry Kefir Protein Smoothie Recipe
A simple and tasty probiotic, protein and nutrient packed smoothie. Probiotics are essential for our gut health. The antioxidants, protein and micronutrients are vital to keep our bodies generating the necessary energy to keep us healthy and strong
Let’s Talk About Sugar
There are MANY names for sugar. Avoid buying a packaged food if there is a non-zero value next to “added sugars”.