Be Sure to Get Your Daily Hug/Cuddle!!
Hugging increases levels of the “love hormone” oxytocin. A hug for 20 seconds reduces levels of stress, blood pressure and heart rate.
Berry Kefir Protein Smoothie Recipe
A simple and tasty probiotic, protein and nutrient packed smoothie. Probiotics are essential for our gut health. The antioxidants, protein and micronutrients are vital to keep our bodies generating the necessary energy to keep us healthy and strong
CoQ10 Micronutrient - What Does It Do?
Acts as an antioxidant by protecting against free radicals and reducing oxidative stress. Improves glucose metabolism and insulin sensitivity by enhancing insulin signaling and reducing inflammation.
Let’s Talk About Sugar
There are MANY names for sugar. Avoid buying a packaged food if there is a non-zero value next to “added sugars”.