Be Sure to Get Your Daily Hug/Cuddle!!
Hugging increases levels of the “love hormone” oxytocin. A hug for 20 seconds reduces levels of stress, blood pressure and heart rate.
CoQ10 Micronutrient - What Does It Do?
Acts as an antioxidant by protecting against free radicals and reducing oxidative stress. Improves glucose metabolism and insulin sensitivity by enhancing insulin signaling and reducing inflammation.
Let’s Talk About Sugar
There are MANY names for sugar. Avoid buying a packaged food if there is a non-zero value next to “added sugars”.