Taking Back Control of Your Health and Wellness

Welcome and we hope you will join us on this journey to take back control of your health and wellness. Environmental toxins, ultra-processed foods, and more sedentary lifestyles have taken a devastating toll on our bodies and our overall health. We hope to provide information, resources, and tools that will help get your health back on track.

This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Resources
Be Sure to Get Your Daily Hug/Cuddle!!
Be Sure to Get Your Daily Hug/Cuddle!!

Hugging increases levels of the “love hormone” oxytocin. A hug for 20 seconds reduces levels of stress, blood pressure and heart rate.

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Berry Kefir Protein Smoothie Recipe
Berry Kefir Protein Smoothie Recipe

A simple and tasty probiotic, protein and nutrient packed smoothie. Probiotics are essential for our gut health. The antioxidants, protein and micronutrients are vital to keep our bodies generating the necessary energy to keep us healthy and strong

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CoQ10 Micronutrient - What Does It Do?
CoQ10 Micronutrient - What Does It Do?

Acts as an antioxidant by protecting against free radicals and reducing oxidative stress. Improves glucose metabolism and insulin sensitivity by enhancing insulin signaling and reducing inflammation.

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Let’s Talk About Sugar
Let’s Talk About Sugar

There are MANY names for sugar. Avoid buying a packaged food if there is a non-zero value next to “added sugars”.

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A simple and tasty probiotic, protein and nutrient packed smoothie. Probiotics are essential for our gut health https://www.honestlyhealthy.fit/resources/berry-kefir-protein-smoothie-recipe
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Join our journey to better health and wellness. It’s the greatest give we can give ourselves!